Activities
Friday
4:00 PM – 7:00 PM Registration
7:00 PM – 8:00 PM Sandhya (Evening) Meditation & light yoga. Shreeji will introduce Breathing Technique from Science & Technology
8:00 PM – 8:30 PM Light Dinner
8:30 PM – 9:00 PM Introduction
9:00 PM – 10:00 PM Silent Chanting of Mantra (Maun Varat)
10:00 PM Sleep (Vishram)
Saturday
Morning:
5:00 AM – 6:00 AM Wakeup & Personal Hygiene (Nitya Karma)
6:00 AM – 7:30 AM Power Yoga (Deep Breathing), Yoga Postures, Pranayama & Meditation
7:30 AM – 8:00 AM Q& A and Rest
8:00 AM – 9:00 AM Breakfast
9:00 AM – 10:00 AM Lecture on Yoga (Gyan Yoga)
10:00 AM – 11:30 AM Fire Ceremony & Special Yoga Techniques (All welcomed) Public Event
11:30 AM – 12:00 noon Help with food preparation and setup as needed
12:00 noon – 2:00 PM Lunch & Rest
Afternoon
2:00 PM – 3:00 PM Long Life – Healthy Life Lecture
3:00 PM – 4:00 PM Quite time and Rest – Snacks
4:00 PM – 5:00 PM Walk
5:00 PM – 6:00 PM Light Yoga & Meditation
Evening
6:00 PM – 7:00 PM Dinner
7:00 PM to 9:00 PM Walk and Camp Fire
9:00 PM to 10:00 PM Mantra Chanting
10:00 PM Sleep (Vishram)
Sunday
5:00 am – 12 noon Same program as Saturday
12:00 noon – 2:00 pm Lunch, Cleanup, Pack up and depart.