Yogi Raj Weekend Program

Activities

Friday

4:00 PM – 7:00 PM             Registration
7:00 PM – 8:00 PM             Sandhya (Evening) Meditation & light yoga.                                                         Shreeji will introduce Breathing Technique                                                          from Science & Technology
8:00 PM – 8:30 PM             Light Dinner
8:30 PM – 9:00 PM             Introduction
9:00 PM – 10:00 PM          Silent Chanting of Mantra (Maun Varat)
10:00 PM                                 Sleep (Vishram)

Saturday

Morning:
5:00 AM – 6:00 AM              Wakeup & Personal Hygiene (Nitya                                                                           Karma)
6:00 AM – 7:30 AM               Power Yoga (Deep Breathing), Yoga                                                                         Postures, Pranayama & Meditation
7:30 AM – 8:00 AM               Q& A and Rest
8:00 AM – 9:00 AM                Breakfast
9:00 AM – 10:00 AM             Lecture on Yoga (Gyan Yoga)
10:00 AM – 11:30 AM          Fire Ceremony &  Special Yoga                                                                                    Techniques (All welcomed) Public Event
11:30 AM – 12:00 noon       Help with food preparation and setup as needed
12:00 noon – 2:00 PM            Lunch & Rest

Afternoon
2:00 PM – 3:00 PM                    Long Life – Healthy Life Lecture
3:00 PM – 4:00 PM                    Quite time and Rest – Snacks
4:00 PM – 5:00 PM                     Walk
5:00 PM – 6:00 PM                     Light Yoga & Meditation

Evening
6:00 PM – 7:00 PM                     Dinner
7:00 PM to 9:00 PM                   Walk and Camp Fire
9:00 PM to 10:00 PM                Mantra Chanting
10:00 PM                                          Sleep (Vishram)

Sunday

5:00 am – 12 noon                        Same program as Saturday
12:00 noon – 2:00 pm                 Lunch, Cleanup, Pack up and depart.

Humanity First